Palmetto Select Training 10 Week Technical Program
“Exceptional soccer training with no travel required”
To: PDC/Travel boys and girls ages U8-U19 who wish to develop into a more complete player. Players from all area clubs are welcome.
From: Director’s RJ Bass (Bio), Vinnie De La Cueva (Bio) & Mario Benjamin (Bio) plus staff.
Where: Socastee Park 7485 Butler Road Myrtle Beach, SC 29576. Map
When: Tuesday Program: “Tuesdays Sept 5th – Nov 7th. 5:30 – 7:30” OR Friday Program: “Fridays Sep 8th – Nov 10th. 5:30 – 7:30” Players will be placed on Tuesday/Friday training days based on age, ability and technical testing results in order to foster an environment where EVERYONE experiences growth.
What it is: Advanced training for those looking to increase their physical, mental, and technical ability in an individual focus based setting.
What it is not: A babysitting service for players that do not want to be there.
Palmetto Select Training: will develop the body, mind, and soccer technique to create a more complete player. Strength Training, SAQ (Speed, Agility, & Quickness), Aerobic, and Anaerobic Fitness training, is developed into a program combined with Ball Mastery so that players are able to develop Functional Strength and hit peak levels of performance DURING season.
Goals of Functional Strength Training:
– Prepare joints, muscles, ligaments for intensity of season
– Strengthen stabilizer muscles
– Balance left and right side of the body
– Balance Flexor/extensor muscles
– Increase injury prevention
Players enrolled will be tested to track development
Testing will measure:
-Speed and Agility
-Movement on & off the ball
-1v1, 2v2, 3v3
-Principles of Defense
“In order to properly develop a player, the body, mind, and technique must ALL be trained. It’s only when all three areas are challenged that the Select can become Complete.”
Cost: $275.00. Includes two sleeveless logo training tops.
How to Register: CLICK HERE to register (CLICK HERE for registration instructions). The first 50 registrants to pay in full, or their first installment are guaranteed placement in the program.
Questions: Contact Rj Bass – Email: firstname.lastname@example.org Phone: 443-655-4118